Harmony Martial Arts and Fitness Genbu-Kai Karate Dojo in Oneonta, New York; Karate, Weapons, Self Defense, Kickboxing and Fitness Classes
Oneonta Genbu-Kai Dojo at Harmony Martial Arts & Fitness
5006 State Highway 23 (Southside Mall)
Call / Text 607.434.2160
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Okinawa Kobudo Rengo-Kai Alliance
As part of your overall martial arts training at Oneonta Genbu-Kai Dojo at Harmony Martial Arts & Fitness you will have the opportunity to learn several weapons of self defense. Training with each weapon enhances your hand-eye coordination, dexterity, balance, speed, agility, and flexibility. As you progress with your kobudo training there will also be the opportunity to test for ranking in the discipline. Here are the weapons of self defense that are practiced:

Nunchuku
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Katas:
Nunchuku Kihon no Kata
Sosetsu Kon no Kata

Bo

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 Katas:
Bo Kihon no Kata
Shushi no Kon Sho
Shushi no Kon Dai
Ko-Ryu Shushi no Kon
Sakugawa no Kon Sho
Sakugawa no Kon Dai


Kama
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Katas:
Kama Kihon no Kata
Kanegawa no Nichougama
Tozan no Nichougama

Tonfa
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Parts of the Tonfa
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Katas:
Tonfa Kihon no Kata
Hamahiga no Tonfa


Sai
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Parts of the Sai
Katas:
Sai Kihon no Kata
Tawada no Sai
Chatanyara no Sai

Eku Bo
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Parts of the Eku Bo
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Information About the Eku Bo
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Katas:
Eku Bo Kihon no Kata

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Suishin-Itto-Ryu Batto-Do
Batto-Do (The Way of the Sword)
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Batto-do is a discipline all of its own and is ranked separately from kobudo.
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Parts of the Sword (Katana)
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Katas: 
Kome Katas 1-8
Toyama-Ryu Katas 1-8
Suishin-Ryu Katas 1-10

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Location: Southside Mall

Oneonta Genbu-Kai Dojo at
Harmony Martial Arts & Fitness

5006 State Route 23 (Southside Mall)
Oneonta, NY 13820
Call/Text: 607.434.2160
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